Please share you ways how to lose weight fast and safely?

I want to lose weight. I would like you guys suggest me
how to lose weight fast and safely?


Donruetai 054 4EN

I think there are many ways to lose weight.
I think we can eat and exercise together.
You have to exercise and eat little bit.
You can do exercise around 30 minutes per day.
It is okay.

Soraya 036 3EN

My way is too easy and I am sure that if you can follow you will lose your weight in the short times. And I confirm that it's the safely way. What you should do is stopping eating snack and eating at the late night. Easy way? But not easy to do alright? To follow this way you have to fight with yourself. However if you love yourself and want to have a nice shape just try to do it.

Amolwan 050 4EN

For me, skipping dinner and taking vegan
is the best way. Actually, I did not intend to lose weight
but I take for my health.
My weight lose 2 kgs in 9 days.
How surprise it is!!
If I do both skippping dinner and taking vegan,
I am very sure, you guys will lose weight suddenly
safely.
Sayumporn 065 4EN

In my opinion, I think try to eat less than you used to eat is the good way.
I don't mean you have to skip meals, but try to release the quantity of food you eat each day.
Especially for dinner, you can have fruits instead for the day you don't work or study hard.
Don't miss to do the exercise while you are losing your weight; it's very important.
You can lose your weight with having good health.
I did like this during vacation for a few weeks and I could lose my weight.



Tharinee 046 4EN

Doing exercise is the important thing for people who want to lose weight.
Doing exercise can make your health feel fresh and strong.
Moreover, you must to eat enough.
Calculate the calories of food that you eat is important too.
You must to know the calories of food that suitable for your health.
And try to eat it that suitable with your body.
If you doing exercise and calculate the calories together, you will lost your weight fast and safety.

Jirapat 010 4EN

Eat less, burn more. Easy tip to remember but the result of this tip may come slowly but surely. It is better if you are not concern about your weight. Losing weight and losing fat are different. Let me say that if you can lose body fat, you will look slenderer. On the other hand, if you lose weight, you still look the same because perhaps your body lose water not fat. Enjoy exercising! You can do that.

Supalak 034 3EN

You have to take it out more than you taking it in.
Simple as that, output and input. You can start with keeping track of your foods.
Make a diary about how many calories you have in a day.
You can calculate your basic metabolic rate, how many calories you burn daily, then just eat lower that the maximum.
This is one way to lose some weight.

Peerapong 054 3EN

For me, the best way to lose weight fast and safely is exercising.
Because exercising can burn you fat, and change it to be muscle.
So your body will be great, and your weight can lose.

Peerada 026 3EN

I running and swimming.
But I don't know it's good for everyone or not.
For me, I love running. It's make me strong. And I think 20 min that I waste my time for running is benefit for me. I can burn 300 cal.
Eat less is important way to lose weight. Please select the food before eating and you'll have a slender shape.


Kavintra 045 3EN

I think eat low carbohydrate and high protein
it can lose my weight and exercise by cardio such as running,dancing or swimming.
And work out or weight trainning also because those thing it make you get a firm body.

Sawita 057 3EN

Exercise is the best way to lose weight.
Just dancing like an aerobic dance it can help you.

Nudsaba 020 3EN

Eat healthy food and begin to exercise.
You can choose one sport that you like to play for exercise and do it in daily life.

The most importantly is eating behavior.
You should control your eating behavior because food is important 70%

Chonthicha 041 3EN

Eat Protein, Fat and Vegetables
Each one of your meals should include a protein source, a fat source and low-carb vegetables.
Constructing your meals in this way will automatically bring your carb intake into the recommended range of 20-50 grams per day.


PORNPAN 024 3EN

Play Sports
Great for overall health,mental relief,
muscle building, mobility, social development, etc.


Parinyaporn 062 3EN

I enjoy doing exercise, and it's the best way to lose weight.
It's also the cheapest way to keep your body firm and slim.
In significant eating clean food is one factor too.

Phimonmat 062 4EN