What are the benefits of a vegetarian diet?

The term vegetarian generally means a person who does not consume animal products;
this includes land and sea animals. Most vegetarians generally do consume
eggs and dairy products (milk products).Somebody who does not consume any animal
protein at all, not even eggs, dairy, or honey, is a vegan. Some people call themselves
vegetarians, but they consume fish. The benefits of being a vegetarian is "Live longer"
- several studies have shown that vegetarians have a much lower risk of becoming obese,
developing diabetes, cancer and cardiovascular diseases. All these conditions and diseases
reduce one´s life expectancy (see the list of related articles below).



Donruetai 054 4EN

A vegetarian diet tends to be lower in total fat and protect you from cancer.
It can reduces the risk of heart disease.
A vegetarian diet can be a very healthy option.


Nattinin 014 3EN

Vegetarian diet can reduce the risk of heart disease and cancer as it provides less cholesterol and other toxin matters.

Rungphet031 3EN

It may be a personal choice for any number of reasons

- They do it for health reasons
It's good for your digestive system.

- They are morally against harming animals.
If you don't consume animal, you'll one person who stop killing animal.


Kavintra 045 3EN

Happiness and comfortableness are benefits
that I have got from eating vegan.
I feel like I have a chance to help and forgive
both others and me. I also have a chance to cook at dorm
no refresher that I can mix what flavor I want.
And my body system look better such as, defecate
regulary and easily.
I think it's very good to rest our body system
by eating vegan once a year. You'll know how good it is.

Sayumporn 065 4EN

The benefits of a vegetarian diet are
- you will have a lower body weight
- you will have better cholesterol levels
- you will live longer
- you wll have a lower risk of developing cancer
- you will have a lower risk of developing several diseases

Massupha003 3EN

A vegetarian diet can be a very healthy option but it is important to ensure it is well balanced. You could stuff your face with chips and chocolate at every meal and be vegetarian but you wouldn’t be doing your health much good.




PORNPAN 024 3EN

Well, I don't think it's good for our health in long term.
Our digestive system was designed to digest both meats and vegetables.
Human is omnivore after all. So we must eat meats and vegetables to stay healthy.
But you can change the proportion.

Peerapong 054 3EN

Heart disease
Colorectal, ovarian, and breast cancers
Diabetes
Obesity
Hypertension (high blood pressure)

Parinyaporn062 3EN