How to stay healthy in this winter?

You must to make your body warm is the important thing.
In winter season, it's very easy to get fever or have a cold.
So, you should to keep your self warm for avoid to get sick.
You should to wear sweater in during the day.
You should to cover yourself with a blanket during all night.
Moreover, take care yourself is the best way to help you stay healthy in winter.

Jirapat 010 4EN

In winter I can ill easily.
Because it is cold. But there are many
ways to take care of my body. I should get
my body in warm. I should wear sweater.
I get blanket during all night. And I should wear socks.
Moreover, I should drink warm water.

Pannida Pimsorn
4EN 061

In this winter, I will always make my body warm.
By wear sweater for protact my body from the cool weather.
Drink warm water to make my body warmer.
And use the balnket all night.


Sawita 057 3EN

Try to exercise because it can protect you from any kind of sickness.
And don't for get to make your body warm.

Chonthicha 041 3EN

The best way to stay healthy in this winter is exercise regularly. It's vital to keep your workout regimen up during winter, with a recent study showing that a moderate level of regular exercise has a long-term cumulative effect on immune response.

Pattharaporn 055 3EN

Anyone can feel ill easily in the winter because the weather is very cold.
So we should wear a sweater to make our body get warm, we don't want to ill.
I have the good way to take you far from sickness is using a vitamin C supplement.
I think it can help you.

Sirirat 033 3EN

You must keep your body warmth.
When your body temperature is warmth, your health will be good also.

Peerada 026 3EN

Exercise and eat right are the key to stay healthy in any season.
Drink something warm is good for you too.
Some people think that drink liquor can warm you body which is wrong.
The result is opposite. Drinking liquor will freeze you internally.
You feel warmth because of blood rushing to your skin while your core temp is dropping.


Peerapong 054 3EN

Eating healthy food and doing exercise can help you to stay healthy.
Moreover, you should drink at least 2 liters of water per day, and take vitamin c.

Tawanporn 043 3EN

For me is to keep exercise and eat healthy food. When Sleeping I'll take a blanket to keep my body warmth. When I go outside, I'll wear a jacket and scarf.

Patimaporn 021 3EN

Because this season is winter, we might get sick easily.
I habe some suggestion to have good health.
There are many ways to be haelthy such as
- keep your body warm
- eating healthy food
- doing exercise
- take vitamin C

Massupha003 3EN

Exercise regularly
Keep body warm
Get vitamin C from healthy food in order to protect from diseases in winter.

Rungphet031 3EN

I have some ideas to stay healthy through winter season.
It’s about keeping warm. There are:
- Wearing sweater or hood.
- Doing exercise in the morning.
- Eating high good fat.
- Eating warm food or drinking warm drinks.

Nantanut 024 4EN

We should wear sweater to stay healthy in the winter.
The weather is very cold so we have to make ourself warm. We need to take a bath earlier.
If we take a bath late in the night, we can get sick easily because the weather is cold.
When we go to bed, we should have more than one blanket to hold.
I don't think one banket is enough. On my bed, during winter, I have three blankets.


Tharinee 046 4EN

Here are the ways to stay healthy in this winter...
- wearing sweater.
- eat some Vitamin C
- do exercise
- don't drink to much of cold water.
- using lotion to protect your skin.


Pattreeya 056 3EN

The way to stay healthy in this winter is regular aerobic exercise,
five or more days a week for more than 20 minutes a day, rises
all other lifestyle factors in lowering sick days during the winter cold season.


Donruetai 054 4EN

To drink more water, eat more vegetable and
go to exercise are my program to be healthy in this
winter. Normally, I will go swimming but it is kind of being cold
now, so I will go to health park to go jogging instead.
This winter can make our skin dry, so drinking more water
, 6-8 glasses will help your skin damp.
Let's try.

Sayumporn 065 4EN

1. Drink more milk

You are 80% more likely to get a cold in winter, so making sure your immune system is in tip-top condition is important. Milk and dairy products such as cheese, yoghurt and fromage frais are great sources of protein and vitamins A and B12.


2.Eat more fruit and veg

When it's cold and dark outside, it can be tempting to fill up on unhealthy comfort food, but it's important to ensure you still have a healthy diet and include five portions of fruit and veg a day.
If you find yourself craving a sugary treat, try a juicy clementine or satsuma instead, or sweet dried fruits such as dates or raisins.




PORNPAN 024 3EN

Foe me I jogging every evening at the park.
It makes me healthy obviously.
For this winter, I promise myself that I will not get a cold because I will jog everyday.
Moreover, drinking warm water can help you about sore thoat.
I don't like to drink cool water so it makes me healthy.




Jamrut 009 4EN