How to live longer?

I can live longer with this way
-Do exercise everyday or as much as possible
-Drink 6-8 glasses of water per day
-Get sleep enough everyday
-Eat lots of fruits and vegetables
-Avoid alcohol drinks

Nutthaphol 044 4EN

- Drink plenty of water :
The universal solvent is a most effective weapon against toxins and many other violators.
It flushes out your system like nothing else does.
Or you if water you lose isn't replaced, you can become dehydrated.
- Eat clean food and anything that good for your health.
- Exercise regularly, three days per week and twenty minutes per each time.

>>>> Siriam 039 4EN