What are the benefit of Kiwi fruit?

Kiwis are a nutrient dense food, meaning they are high in nutrients and low in calories.
The possible health benefits of consuming kiwis include maintaining healthy skin tone and texture,
reducing blood pressure and preventing heart disease and stroke.

Chariya 007 4EN

There are lots of benefit in Kiwi fruit.
Kiwis are a great source of fiber. This prevents constipation and other intestinal problems.
It's full of vitamin C content along with other antioxidant compounds has been proven to boost the immune system.

Actually, I don't like to eat Kiwi fruit.


Areeya 039 3EN

The western fruit, Kiwi, is contain a lot of benefits.
he kiwi fruit is rich in vitamin C, vitamin E, potassium, dietary fiber and magnesium.
Kiwi fruit has more vitamin C than equal amount of oranges.
It contains low amount of sodium, cholesterol and saturated fat.
The fruit plays an important role in facilitating weight loss
and promotes general health and wellness.

>>>>> Siriam 039 4EN

Here are some benefits of Kiwi fruit:
- Great for the skin because Kiwis are a good source of vitamin E, an antioxidant known to protect skin from degeneration.
- Kiwi is in the ‘low’ category for glycemic index, meaning it does not raise your blood sugar quickly
- Helps Fight Heart Disease


Wipawee 036 4EN

The kiwifruit is higher in vitamin C per ounce than most other fruits.
Kiwifruit is moderately good in calories, comparable to that of grapes. 100 g of kiwi berry holds 61 calories. Nonetheless, it has several health giving anti-oxidants, minerals, vitamins and fiber.
It also contains good amounts of minerals like manganese, iron and magnesium. Manganese is used in the body as a co-factor for the powerful antioxidant enzyme. Magnesium is an important bone-strengthening mineral like calcium.

Sirirat 033 3EN

Kiwis are a nutrient dense food, meaning they are high in nutrients and low in calories. The possible health benefits of consuming kiwis include maintaining healthy skin tone and texture, reducing blood pressure and preventing heart disease and stroke.

Massupha 003 3EN

There are many benefits of Kiwi fruit.
Kiwi provides 16% of the RDA for fiber and has a role in the prevention
of constipation and some cancers.
It's provides 10% RDA for Vitamin E and decreases the risk of heart disease.
It's also helps keep hair, skin, teeth, and nails healthy.


Nattinin 014 3EN

1. Helps Your Digestions with Enzymes

Raw kiwi contains actinidain, a protein-dissolving enzyme that can help digest a meal much like the papain in papaya or bromelain in pineapple.

2. Helps Manage Blood Pressure

Kiwi’s high level of potassium helps keep our electrolytes in balance by counteracting the effects of sodium.

3. Protects from DNA Damage

A study by Collins, Horska and Hotten showed that the unique combination of antioxidants in Kiwi fruit helps protect the cell DNA from oxidative damage. Some experts conclude this can help prevent cancer.

4. Boosts Your Immunity

Kiwi’s high vitamin C content along with other antioxidant compounds has been proven to boost the immune system.

5. Smart Carb for Weight Loss

Thanongsak 017 4EN

I hardly ever eat kiwi, but here are some benefits I have found:
- Kiwis are a good source of vitamin E, an antioxidant known to protect skin from degeneration.
- Kiwifruit is moderately good in calories, comparable to that of grapes.
- Kiwi contains antioxidants and dietary fibers.
- Kiwi contains omega-3 fatty acids which protect the skin from a wide range of disorders.
- Kiwifruit contains amino acids that protect the skin from sun damage.

Janjira 008 (4EN)

1. Improves Digestive Health
Kiwis are a great source of fiber. This prevents constipation and other intestinal problems.

2. Helps Clean Out Toxins
The fuzzy fiber of Kiwi helps bind and move toxins from your intestinal tract.

3. Great for the Skin
Kiwis are a good source of vitamin E, an antioxidant known to protect skin from degeneration.

4. Exotic Taste and Look for Food Variety
Kiwis look and taste great. Kids often love them because they are so different from most fruits.
For nutritional balance it is always good to eat a variety of foods. Each food has its own unique qualities and powers. The trouble with most people’s diet is that we eat such a limited number of foods. It increases our chances of not getting enough of important nutrients.


Parinyaporn 062 (3EN)

Kiwi helps beautiful skin because it contain a lot of collagen,
the skins support system, is reliant on vitamin C as an essential
nutrient that works in our bodies as an antioxidant to help prevent
damage caused by the sun, pollution and smoke, smooth wrinkles
and improve overall skin texture.


Donruetai 054 4EN

Kiwifruit is the most nutrient-rich of the top 26 fruits consumed in the world today. It also has the highest density of any fruit for vitamin C and magnesium limited mineral in the food supply of most affluent countries and a nutrient important for cardiovascular health. Among the top three low-sodium, high-potassium fruits, kiwifruit ranks number one, having more potassium than a banana or citrus fruits.
Kiwifruit has been shown to be an immune booster likely due to its extremely high vitamin C content and its complement of antioxidant compounds. Kiwifruit contains a relatively high level of serotonin. Serotonin causes a calming effect in most individuals.Calorie for calorie, kiwifruit is one of the most nutrient-rich fruits. You get the best balance of nutrients per calorie (the most nutrients for the fewest calories) from kiwifruit, cantaloupe, papaya and lemons.

Amolwan 050 4EN

Kiwi fruit contains of Calories, Carbohydrate, Dietary, fiber, Vitamin C, Protein, Sodium, Sugar and Calcium Vitamin E Iron so eat this delicious fruit by peeling and slicing it or add it to a fruit salad. Use it to make chutney or blend it to prepare a chilled soup – whatever way you use it, the nutritional benefits remain the same.


Ajchara 4EN 051

Actually,I have known a little bit about Kiwi because it is not my local fruit.
Kiwi is sour, so certainly it contains a lot of vitamin C.
Vitamin C is very good for our skin.
It is the factor of creating collagen in our skin.
When you eat Kiwi you will gain a lot of vitamin C.
So one of benefits of Kiwi is making your skin healthy.




Jamrut 009 4EN

- Kiwi’s high vitamin C content along with other antioxidant compounds has been proven to boost the immune system.


Nudsaba 020 3EN

Vitamins
Folic Acid:
Kiwi provides 10% of the RDA for folic acid, which is important for expectant mothers and works to produce red blood cells.
Vitamin C:
One serving of kiwi gives the body 230% of the RDA for Vitamin C, which helps heal wounds, increase iron absorption, and boost the immune system.
Vitamin E:
Kiwi provides 10% RDA for Vitamin E and decreases the risk of heart disease.


PORNPAN 024 3EN

Even though I don't like to eat fruits, Kiwi is so interested so I try to find some benefit of kiwi...
- It contains a lot of vitamin c which important to our beautiful skin.
- It help us to have the better sleep.
- It lows the blood pressure.
- It has enzyme that help with our digestion.


Pattreeya 056 3EN

Kiwi helps your digestions with enzymes because raw kiwi contains actinidain, a protein-dissolving enzyme that can help digest a meal much like the papain in papaya or bromelain in pineapple.
It also helps manage blood pressure by counteracting the effects of sodium. Besides it improves digestive health because Kiwis are a great source of fiber. This prevents constipation and other intestinal problems.

Supaphorn 040/4EN