How to Take Care of Your Skin

Prevent sun damage. Sunscreen is the real fountain of youth.
Get into the habit of applying sunscreen or a lotion with minimum SPF 15 to 30 protections daily.
Remember that the sun's rays can still be damaging in winter months as it reflects off snow.
If you don't like taking the time to put on both moisturizer and sunscreen, buy a moisturizer with sunscreen.

Chariya 007 4EN

I always take a shower with a soap which can cleanse bacteria and clear dirty.
After I finish take a shower, I always apply a skin lotion to keep moisturizer.
Do not forget to apply sunscreen. It is the most important thing because sunscreen can protect
skin from ultra violet, the cause of many skin's problem. The basic way to take care of my skin is
try to drink water about 7-8 glasses per day. Eating vegetable and fruit as much as I can.

Janjira 008 (4EN)

I sometimes take care my skin.
I do not have special things to do take care it but it's just only wash my skin clean.
After waititng the skin, I sometime apply the lotiom and cover it all part of my skin.
If the sun is very strong. I will try to help them as much as I can.Maybe wear the jackcket.
Moreover, sleeping well is good to our skin allso.



JAmrut 009 4EN

I always take care my skin especially my face.
I do love use many moisturizer cream for take care of my skin.
The important thing for me to take care of my skin is to get enough sleep
because whenever I sleep I feel like I take care of every part of my body.
Moreover, I always avoid staying in the out door because the UV will harm my skin.



Wipawee 036 4EN

If you wear glasses or sunglasses, make sure you clean them frequently to keep oil from clogging the pores around your eyes and nose.
If you get acne on your body, try not to wear tight clothes. They don't allow skin to breathe and may cause irritation. Scarves, headbands, and caps can collect dirt and oil, too.
Remove your makeup before you go to sleep. When buying makeup, make sure you choose brands that say "noncomedogenic" or "nonacnegenic" on the label. Throw away old makeup that smells or looks different from when you first bought it.
Keep hair clean and out of your face to prevent additional dirt and oil from clogging your pores.
Protect your skin from the sun. It may seem like a tan masks acne, but it's only temporary. A tan may worsen your acne, not improve it. Tanning also causes damage to skin that will eventually lead to wrinkles and increase your risk of skin cancer.

Thanongsak 017 4EN

I always clean my skin by taking shower with herb soap.
After that I use body lotion for children.
Because it is not necessary to use lotion with sunscreen.
I use only those things to take care of my skin.
And I never forget to wear jacket before I go out of my room.


Sakolsupa 035 3EN

After taking a shower, I always use body lotion to moisturizer my skin.
Another way is drinking lots of water.
Water can clean up inside the body, and it also moisturizer my skin too.

Tawanporn 043 3EN

I have 5 tips for healthy skin to share you :

- Use sunscreen
Use a broad-spectrum sunscreen with an SPF of at least 15. When you're outdoors, reapply sunscreen every two hours.
- Moisturize dry skin
If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains SPF.
- Eat a healthy diet
A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins.
- Avoid strong soaps
Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.
- Drink a lot of water

Parinyaporn 062 (3EN)

I drink soy milk.
Because protein provided by soy milk keeps skin tissues moisturized
and increases their elasticity.
Soy consumption may support skin health by supplying high-quality protein
needed for building and maintaining collagen,
the material essential to connective tissues.

Chonthicha Tako 041 3EN

I think the best way to take care of our skin in to drink lots and lots of water.
By drinking tons of water attains flawless skin. Water flushes toxins from your body,
thereby making your skin glow. Not only does it make your skin glow but it also takes care of dry and flaky skin as well.
And another way is to use the right skincare because It ensures that your skin stays fresh and hydrated.
But make sure that you are following one which suits your skin type and texture.
If you do not know your skin type yet, visit a dermatologist to figure out.

Supaphorn 040/4EN

Actually, I am a person who rarely take care of my skin ,but now I think I need to take care of it.
First I'll try to get sleep for 6 hrs and eat a loot of water and healthy food. Then I'll try to drink less coffee and cola. Another way is using the skincare.

Pattreeya 056 3EN

Drinking water also can help you to take care of your skin.
We should drink some water at least 8 glasses per day. So, our skin will have enough moisturizer.
Moreover, if you have to go out side during the day, you have to protect your skin from the sun by wearing long sleeve shirt or applying sunscreen.

Goachakorn 005 3EN

I would like to use body lotion that suitable for my skin.
Especially in the winter, I have to take care of my skin a lot.

Peerada 026 3EN

I usually use Aloe cream after the bath.
After that, I use the lotion for moisturizer the skin.
Another important thing and should not be forgotten is to use after sun cream.

Pattharaporn 055 3EN

The best way to take care my skin.
I drink a lot of water. We should drink some water at least 8 glasses per day.
I always use body lotion and use sunscreen when going outside.

Suttida 058 3EN

Here are some the things that can protect and cure my skin.

- Body lotion
- Hand cream
- Sun screen cream



Nudsaba 020 3EN

I would like to share 5 tips for take care your skin.
1. Protect yourself from the sun.
2. Don't smoke
3. Treat your skin gently
4. Eat a healthy diet
5. Manage stress
If you can do all of tips, you will have a healthy skin.

Massupha003 3EN

For the most complete sun protection:

Use sunscreen.
Use a broad-spectrum sunscreen with an SPF of at least 15. When you're outdoors, reapply sunscreen every two hours — or more often if you're swimming or perspiring.

Seek shade.
Avoid the sun between 10 a.m. and 4 p.m[/b]., when the sun's rays are strongest.

Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing — which is specifically designed to block ultraviolet rays.


PORNPAN 024 3EN

In summer, the sunshine is very terrible for our skin.
So we should:
- use lotion covering our skin.
- avoid stay outside to face the sunshine shading for long time.
- drink lots of water.
- sleep enough.
These are some suggestion to protect our skin from sunshine.



Akkaradet 067 4EN