Good kidneys!

The kidneys are vital organs in our bodies. They are in charge of cleaning the blood, ridding the body of waste and regulating arterial pressure, among other functions. The health of our kidneys depends on the treatment of the rest of the body and our whole lives. But how can we take better care of our kidneys?
First: Eat lots of fruits and vegetables. You already know that fruits and vegetables contain antioxidants, fiber, vitamins and minerals. All these are essential elements for the correct functioning of your body. Second: Walk, walk, walk. Make your legs your main form of transportation. Walking is a very effective and natural exercise for people. Physical activity delays the aging process and keeps your organs healthy, which is vital to the kidneys.

Amolwan 050

To maintain the kidneys to be effective is not hard as you think. You can protect your kidneys longer with you by these easy ways.

1. Drink 1.5-3 litres of fresh water in a day to clean your kidneys because water takes the urea and salt out from the kidneys.
2. Do exercise to help your kidneys take out of the waste by the skin way.
3. Do not drink carbonated drinks or alcoholic drinks to make you kidneys work heavier.
4. Do not eat the salty food as usual because your kidneys will decadent easily.

Nutthaphol 044 4EN

Our kidneys make three important hormones, erythropoietin, renin and active vitamin D. Erythropoietin stimulates the production of red blood cells, renin is involved in the control of blood pressure and active vitamin D controls calcium uptake and helps make strong bones.

Thanongsak Chaisena 017 4EN

To have a good kidney, we should.....
- Try to drink only water instead of other drinks.
This should be pure filtered water – several glasses per day.
- Eat lots of fresh fruit and vegetables.
- Don’t smoke.

>>>> Siriam 039 4EN

When I think of how to take care of kidney, I will think of drinking lots of water.
Because kidney will eliminate the waste through urine.
So water will help kidney's function.
Let's drink lots of water; 8 glasses of water.
Sayumporn 065 4EN

People should keep their kidneys be healthy. These are the suggestions to make the kidneys be healthy:
- Keep your blood pressure at the target set by your health care provider.
- Keep cholesterol levels in the target range.
- Cut back on salt.
- Choose foods that are healthy for your heart: fresh fruits, fresh or frozen vegetables,
whole grains, and low-fat dairy foods.
- If you smoke, take steps to quit. Cigarette smoking can make kidney damage worse.

Janjira 008 (4EN)

Our kidneys make three important hormones, erythropoietin,
renin and active vitamin D. Erythropoietin stimulates the production of red blood cells,
renin is involved in the control of blood pressure and active vitamin D controls calcium uptake
and helps make strong bones.

Thanongsak Chaisena 017 4EN

To have good kidneys;
You should not drink alcohol.
You should not smoking.
You should eat goo and healthy food.
You should drink water 8 glasses per day.
Remember!!! Drink too much water can harm your health.

Sakolsupa 035 3EN