Do you know what the time that you need to go to bed?

I have know from my teacher when I studies with him in secondary grade.
He told that if you want to be healthy, younger,
fresh, we need to go to bed during 5 pm- 2 am.
For this time is very important for our body in
stopping for a rest and create important hormone to fix our cell.
so, I should go to bed now.
Sweet dream

Sayumporn 4EN 065

I know that what time I need to go to bed.
We need to go to bed during 5 pm- 2 am.
for healthy like you said. I try to go bed in
this time however some day I cannot do it.
Because there are many assignments. I
can't design my time. It's a bad habit and it's
not good for my health.
By the way, I will try again more and more. ^_^

Panida Pimsorn
4EN 061

I think I should go to bed at 10pm.
But when I am at university and I have a lot of work to do I feel like I should go to bed all the time. In the morning, in the middle of the day, in the afternoon and at night. Because I am very tired haha

Jansuda 053 4EN

I need to go to bed about 10 -11 a.m.
This time is good for my health and I can take more rest about 6 -8 hours.
Now I'm a student university.
I usually go to bed late. I have lots of homework and assignment.
I like to do it at night. That's why I usually go to bed late.


Areeya 039 3EN

In the past, I went to bed 1-2 A.M. and I always woke up late.
Now, I have changed my life after the long summer break.
I feel sleepy about 10-11 P.M. and I always go to bed earlier than before.
I can wake up in the morning well.


Wipawee 036 4EN

I usually go to bed between 11 p.m. to 1 a.m. my eyes are always closed. I think sometimes I go to bed too early. I always wake up in the middle of the night to go to the toilet. Then sleep again and wake up at 6.30 or 7 a.m. Then I start my day with little work out in my room and get the fresh air of the beautiful morning. I really want to be a morning person. So I try to get up early.

Natcha 023 4EN

I always go to bed at midnight or after midnight because I have a lot work to do.My body system used to go to bed at that time everyday so I feel sleepy at midnight or after midnight.At midnight,I think I can do my work better than other time.


Ajchara 4EN 051

The time that I need to go to bed should be about 10 p.m. to 12 p.m.
I think it suitable for me even sometimes I cannot do it.
Anyway, I try to sleep enough because I think that it will be good for my health
and I will have an energy to do many activities.


Papassorn Waijan 050 3EN

The time that I should to go to bed is 10: p.m. It's a good time to sleep and take a rest. Actually, I'm knowing what time I should to go to bed, but I can not do it. Do you know why?

Because I have a lots of homework, assignments, and project to do everyday. I can not go to bed before 10 pm. If I go to bed in that time. May be my work will not clear and finish in time.


PORNPAN 024 3EN

I always know it, but i can't go to sleep as i want.
Because of a lot of things that i should to do make me always go to bed lately.


Nudsaba 020 3EN

The time that I should to go to bed is 11.30 p.m.
its suitable time for me.
Actually I need around 8-9 hours for sleep but I have a lot of assignments to do.

Suttida 058 3EN

The time that you should go to bed is 10 p.m.
You should sleep at least 6-8 hours per day.
It make you feel fresh when you wake up in the morning.



Nattinin 014 3EN

I usually go to bed at 11.00 pm. and get up at 7.00 am. as I've too many things to do.

Rungphet031 3EN

I always tell myself that I should go to bed around 10.30 pm.-11.00 pm.
Because I want to get up at 5.30 am., it's time for preparing before I'll go to run.

Tawanporn 043 3EN

Maybe early 10 pm. ?? I'm not sure what time I need to go sleeping bacause I often stay up and I rarely go to the bed on time in each day.

Orapin 3EN 060

I think we need to stop eating anything and go to bed early before 10 p.m.
I'd read that organs in our body also need to take a rest. If we go to bed late after 10 p.m., that means you have not slept yet all night.


Goachakorn 005 3EN