Do you know what the time that you need to go to bed?

I have know from my teacher when I studies with him in secondary grade.
He told that if you want to be healthy,  younger,
fresh, we need to go to bed during 5 pm- 2 am.
For this time is very important for our body in
stopping for a rest and create important hormone to fix our cell.
so, I should go to bed now.
Sweet dream

Sayumporn 4EN 065

Actually, I don't know the exact time, it is very individual
and can change based on your personal needs and lifestyle.
For me I think that I need to be asleep before 11.
To get enough sleep is very important because we're fresh in the morning.
Even though I realized this information but I always go to bed late
because I have many assignments to do.

>>>> Siriam   039   4EN

There are not specific times for me but I'll know by myself.
When need to sleep is when I too tried of doing something or when I get sick. I don't want to do anything. When my brain is blank or when I can't think anymore I have to take a rest.

Amolwan 050 4EN

Before 10 p.m. I have read the research about that.
this time we will get the enough sleep, when we get up in the morning.
we will be able to work and full of energy to do everything during the day.
I still go to bed late when i surf or go on the internet. I can't stop myself from
going out. I know it is good to get sleep late but i still do the same.
how crazy i am!!


Thanongsak 017 4EN

I don't know exactly and I would like to know.
I think we should go to bed before 10 p.m.
But I cannot do like that because I have too much assignments
from my instructors. So I always sleepless.


Donruetai 054 4EN

Sleep enough is the important thing that most people neglect.
People should go to bed before 10 p.m.
The body need the time to repair and restore many system in our body.
It will good to our health.
It will make you fresh in the morning when you sleep enough.
Even though I known the suitable time to go to bed.
But I can't do it because I have many homework and assignments to do.
So, I will try to sleep faster.

Jirapat 010 4EN

No, I don't know.
I have ever heard that we should have to go to bed before 10.00 p.m.
For me,my bedtime is depend on my assignments. It is approximately 3 a.m.
Sometimes, I go to bed in early morning.

Arissaraporn041 4EN

I am not sure.I just guess it's about 8 hours per day.
So, In the real life, I can't do like the recommendation.
I have to do many thing such as a lot of my homework and time to search internet.
I must reduce time to sleep to 4-5 hours.
I know it isn't good for my health bot I have to.


Kavintra 045 3EN

Around 2 am. I calculate that I should sleep around 4-6 hours which is enough and doesn't make me tired all day long.
So if I go to bed at 2 am, I could wake up at 8 am, about an hour before class.
I don't want to sleep too much nor too little. Both make me exhausted.

Peeapong 054 3EN

I think it should be 8 - 10 p.m.
It's suitable time to sleep.
Funtion of hormones in our body will work well.

Massupha003 3EN

I need to go to bed anytime that I have free time but it is impossible.
Because I have many things to do in each day.
There are so many works and things that I have to do in each day.
So I don't have much more tome to go to bed.

Peerada 026 3EN

It's not specific, I don't know what time I need to go to bed. I have to finish all of works before I sleep, so I don't really know about the time.


Pattreeya 056 3EN

Now I plan to go to bed before midnight.
I read the article that human should go to bed at 9 P.M or 10 P.M.
The growth hormone will occur that period and this hormone will repair our cells in the body.
However, I still go to bed late because I am addicted to Facebook and Game.
Both of them distract me to do homework and when I realize I have homework to finish, it's going to be late.

Tanawat 4EN 059