What are the health benefits of yogurt?

Our body needs to have a healthy amount of ''good'' bacteria in the digestive tract,
and many yogurts are made using active, good bacteria. One of the words you’ll be
hearing more of in relation to yogurt is ''probiotics.'' Probiotic, which literally means
''for life,'' refers to living organisms that can result in a health benefit when eaten
in adequate amounts.Yogurt May Help Prevent Osteoporosis.



Donruetai 054 4EN

Culturing of yogurt increases the absorption of calcium and B-vitamins.
The lactic acid in the yogurt aids in the digestion of the milk calcium, making it easier to absorb.
Two nutritional properties of yogurt may help children with intestinal absorption problems grow:
the easier digestibility of the proteins and the fact that the lactic acid in yogurt increases
the absorption of minerals.

Chariya 007 4EN

We all know that yogurt have some health benefits.
We can eat it and also use it to cover our body because it can smooth our skins.
Many types of yogurt contain probiotics, which are active, good bacteria
that contribute to helping our digestive systems run smoothly.
Yogurt also provides calcium to help maintain bone density and strength throughout life.

Amolwan 050 4EN

Culturing of yogurt increases the absorption of calcium and B-vitamins. The lactic acid in the yogurt
aids in the digestion of the milk calcium, making it easier to absorb.

Janjira 008 (4EN)

Definitely !!! I really love to eat yogurt because there are many benefits for our self.
Especially the ones that I choose my own toppings - like Coconut.
If I wouldn't get fat I would only eat fruit flavored sweet ones, 1 kg of it at a time haha.
Yogurt also have many nutrients that very useful for our health.
Many diet people are usually eat yogurt for the options

>>>> Siriam 039 4EN

Yogurt is loaded with vitamins.
One serving is a significant source of potassium, phosphorous, zinc, and vitamin B5.
Yogurt also contains B12, which maintains red blood cells and
helps keep your nervous system functioning properly.
I like to eat yogurt. It's good for my health.
Yogurt is suitable for people who want to lose their weight.


Areeya 039 3EN

There are many health benefits of yogurt.
Yogurt can prevent high blood pressure. It is a high-protein food.
It can be an excellent source of protein.
I like to eat yogurt almost everyday.


Nattinin 014 3EN

I love yogurt, and I also made yogurt
I know that yogurt has lots of health benefits such as
-can clear up blemishes, and may even reduce fine wrinkles.
-can give you flat abs.
-a cup of yogurt a day can help you recover faster after a workout.
-may prevent high blood pressure.

Tawanporn 043 3EN

Yogurt is good helper when you want to diet.
Because it is high in calcium, has carbs, protein and fat,
which are what you need in every meal.
Yogurt can give you flat abs.
I love to eat yogurt. It's very delicious when you eat yogurt with fruit.

Chonthicha 041 3EN

Yogurt is an excellent source of protein.
Plain yogurt contains around ten to fourteen grams of protein per eight ounces, which amounts to twenty percent of the daily protein requirement for most persons. In fact, eight ounces of yogurt that contains live and active cultures, contains 20 percent more protein than the same volume of milk (10 grams versus 8 grams). Besides being a rich source of proteins, the culturing of the milk proteins during fermentation makes these proteins easier to digest. For this reason, the proteins in yogurt are often called “predigested.”

Parinyaporn 062 (3EN)

Yogurt is a calcium powerhouse and a source of high-quality protein. Yogurt is nutrient rich because it is an excellent source of vitamins and minerals for its calories!

The nutritional and caloric contents of yogurt are similar to those of the fluid milk from which it is made. So, it is an important source of calcium, protein, vitamins A, and potassium. In fact, one serving of yogurt contains about as much potassium as a banana.

Pattharapron 055 3EN

- Yogurt can give you flat abs.
- Most brands of yogurt contain good-for-you bacteria.
- Yogurt is loaded with vitamins.
- A cup of yogurt a day can help you recover faster after a workout.
- Not all yogurt is equal when it comes to calcium and vitamin D.
- Yogurt may prevent high blood pressure.


PORNPAN 024 3EN