Sharing the health benefit of spices!

Spices are the seeds, nuts, berries, bark, root or fruit of plants and trees and can fight off ailments such as nausea, high blood pressure and even cancer. Along with blocking inflammation causing molecules and stabilizing blood sugar, spices are a great source of antioxidants that fight free radicals, and also add flavor to your food without extra fat, salt and calories.

Amolwan 050    

In Thailand, the spices are very important for almost of Thai meals.
Thai people separate spices into four elements: soil, water, wind, and fire.
The elements in each person are separated into four as well.
So, everybody must know element in his or her body.
If anyone knows what his or her element is, they can eat the spices to maintain his or her body correctly. When you eat the spices that are matched with your element in your body, your health will get better for sure!!

Nutthaphol 044 4EN

Spices not only just excite your taste buds but are composed of an impressive list of phyto-nutrients, essential oils, antioxidants, minerals and vitamins that are essential for our wellness. Spices have been in part of our food since centuries, and now become integral part of our life. Thanks to the European explorers, whose contributions in spreading them from their place of origin greatly help spices popular all over the world.

Chariya 007 4EN

Spices contain a good amount of minerals like potassium, manganese, iron, and magnesium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.

Siriam>>>>>039 4EN

I have ever heard about the spices can reduce the risk of prostate cancer.
Especially,to eat chilli can reduce porstate cancer efficienctly.
For me, I like to eat spices dish because it make me feel like the taste of that dish more dilicious.
Moreover, when I eat spice dish I feel so hot and it's like the metabolism of my body work well.



Jamrut 009 4EN

spicy to get the maximum amount of capsaicin. Capsacin, the ingredient that provides the plants with their spice, also has medical benefits that include pain relief, heart health, fighting prostate cancer, and stopping ulcers. If you're ready to take on the hottest peppers out there, try habanero or Scotch bonnet; for less of a jolt, try jalapenos, Spanish pimentos, or cherry peppers.


Thanongsak Chaisena 017 4EN

I have known it' s good for health.
Now, I gain information from Menfitness that spices add some pep to any meal, and many come with proven heart healthy benefits and can even ease pain,
including post-workout soreness. Herbs and spices also have antibacterial and antiviral properties,
and most are high in B-vitamins and trace minerals.
In fact, most contain more disease-fighting antioxidants
than some fruits and vegetables.
Herbs and spices are also an inexpensive way to add flavor to food without the extra fat,
calories, sodium or cholesterol.

Sayumporn 065 4EN

I think spices is kind of herb so it absolutely good for healthy. Here are some benefits of spices:
- Bay leaf oil possesses anti-fungal and anti bacterial.
- The antioxidants present in chili help to cope with cholesterol. It also helps burning calories.
- Cinnamon supports natural production of insulin and reduces blood cholesterol.
- Garlic is useful for coping with cough and cold. It also has antibiotic properties.
- Ginger helps to avoid digestive problems. It is beneficial for coping with cough and cold.

Jnajira 008 (4EN)

spicy to get the maximum amount of capsaicin. Capsacin, the ingredient that provides the plants with their spice, also has medical benefits that include pain relief, heart health, fighting prostate cancer, and stopping ulcers. If you're ready to take on the hottest peppers out there, try habanero or Scotch bonnet; for less of a jolt, try jalapenos, Spanish pimentos, or cherry peppers.


Thanongsak Chaisena 017 4EN

Capsaicin is the substance from spices. From chilli which is full of mineral and vitamin acts as detoxifiers as they removes waste products from our body and increases supply nutrients to the tissues.

From garlic could end your hair loss problems because of its high levels of allicin.


Sakolsupa 035 3EN

All spices originate from plants: flowers, fruits, seeds, barks, leaves, and roots.
Spices not only improve the taste of foods,
but can help preserve them for longer periods of time.
Spices also contain more disease-fighting antioxidants than vegetables.
Many kinds of Thai foods contain with spices.


Areeya 039 3EN

Weight Loss:
For one, the extra kick of hot sauce or a chopped jalapeno can make even the most bland diet food more palatable, causing you to be more likely to stick with your weight loss plan.
In addition, they may jack up your metabolism.
Studies show that the main compound in chilies, called capsaicin, has a thermogenic effect and may cause the body to burn bonus calories for 20 minutes post chow-down.



PORNPAN 024 3EN