What are benefit of soy milk ?

The most important attribute of soy milk is its ability to improve your blood lipid profile.
Soy milk is naturally lower in sugar content than regular milk.
Soy milk is a rich source of phytoestrogen, a unique plant hormone
that can inhibit the production of testosterone in men.
Reduced testosterone levels can significantly cut the risk of prostate cancer.
Studies have shown that men who eat a soy-rich diet are less likely to develop prostate
hypertrophy or prostate cancel.

Chariya 007 4EN

I think soy milk has less of fat. Your weight can loss if you drink it everyday.
But it may has a lot of sugar. Please choose soy milk with less sugar.

Peerada 026 3EN

Benefit 1: Soy milk contains only vegetables proteins
Vegetable proteins have the advantage that they cause less loss of calcium through the kidneys. It is known that a diet rich in animal (and dairy protein) creates a higher risk for osteoporosis.
Benefit 2: Soy milk contains no lactose
About 75 percent of the world population cannot tolerate lactose. Some ethnic groups are more affected than others. For example 75 percent of Africans and 90 percent of Asians have lactose intolerance.

As an additional benefit, soy milk contains the prebiotic sugars stachyose and raffinose. These prebiotic sugars boost immunity and help decrease toxic substances in the body.
Benefit 3: Fewer people are allergic to soy milk

Thanongsak 017 4EN

I do not like to drink soy milk but here are some benefits of soy milk I have known:
- Soy milk is a complete protein and has about the same amount of protein as cow's milk.
- Soy milk can replace animal protein and other sources of dietary fiber, vitamins and minerals.
- Soy milk is naturally lower in sugar content than regular milk.

Janjira 008 (4EN)

The benefits of soy milk may be extremely helpful for people
with high cholesterol or a history of heart diseases.
Another benefit of soy milk is that it may help alleviate symptoms associated with postmenopausal syndrome.
The phytoestrogen in soy milk is an effective replacement for estrogen.
Finally, soy milk contains a considerable amount of isoflavones,
which have been linked to cancer risk reduction.

>>>>> Siriam 039 4EN

There are many benefits of soy milk.
Soy milk reduces cholesterol. The protein in cow's milk has no benefits for the cholesterol.
Soy protein can decrease cholesterol levels.
I usually drink soy milk in the morning. It's good for my health.

Nattinin 014 3EN

Soy milk is a very nutritious drink.
Soy milk is made from soaking, grinding and boiling soy beans with water.
There are a lot of benefit in soy milk.
-It contains only vegetables proteins.
Vegetable proteins have the advantage that they cause less loss of calcium through the kidneys.
-It reduces cholesterol.
Because of Soy milk isn't made from cow's milk.
And protein in cow's milk has no benefits; it increase your cholesterol.
So, soy protein can decrease cholesterol levels.

Jirapat 010 4EN

Soy milk is full of nutrients.
Soy milk is naturally lower in sugar content than regular milk.
Drinking soy milk also gives you an extra dose of fiber,
keeping your feeling fuller for longer time.

For me, I don't like to drink soy milk.

Areeya 039 3EN

Soy milk can be cancer prevention. Soy is high isoflavone content makes
it the single best dietary factor in the prevention of prostate cancer.
A 1-cup serving of soy milk contains approximately 30 percent
of your daily calcium. As calcium helps to prevent colorectal and
intestinal cancers, this adds to soy's cancer-prevention properties.
Additional benefits arise from soy milk's antioxidants, which help to
eliminate cancer-causing free radicals from your body.


Donruetai 054 4EN

I'm the one of drinking soy milk lover.
A lot of nutrients come from it.
It's good to digest and easy to fulfil my tummy.
I've heard that if we drink soy milk daily, my face is bright.
Especially drinking in the morning, because our body needs essential protein.
Then we absorb great protein without eating alot meat.

Phimonmat 062 4EN

Soy milk is naturally lower in sugar content than regular milk.
Soy milk is a rich source of phytoestrogen, a unique plant hormone
that can inhibit the production of testosterone in men.
Reduced testosterone levels can significantly cut the risk of prostate cancer.

Panyapong 026 4EN

As far I know it is better than cow milk because soy is plant so there is dietary fiber in soy milk.
Drinking soy milk regularly can prevent the risk of being cancer and anti aging.
However, both soy milk or cow milk supplement the calcium and protein. And the two are better than alcohol.

Supalak 034 3EN

I drink a soy milk everyday. I feel that it helps me sleep well.
The another benefits :
- reduce sugar in blood
- be healthy skin
- slow aging
etc.

Orapin 3EN 060

Soy milk reduces cholesterol
The saturated fats in cow's milk are unhealthy and increase your cholesterol.
The protein in cow's milk has no benefits for the cholesterol.
Soy protein can decrease cholesterol levels. The FDA (Food and Drug Administration of US) confirms that soy protein, as part of a diet low in saturated fat and cholesterol may significantly reduce the risk of coronary heart.


Goachakorn 005 3EN

Benefits of Soy Milk
-contains proteins
-contains no lactose
-reduces cholesterol
-contains no hormones
-does not cause insulin dependent diabetes
-rich in isoflavones
-Fewer people are allergic to soy milk

Massupha003 3EN

I drink soy milk everyday because it has a lot of benefit.
There are many benefit of soy milk:
- great advantage for weight loss because soy milk gives you
an extra dose of fiber, keeping your feeling fuller for longer time.
- prevent prostate cancer
- prevent postmenopausal syndromes

Chonthicha 041 3EN

Soy protein can decrease cholesterol levels.
Drinking soy milk also gives you an extra dose of fiber, keeping your feeling fuller for longer time.

Tawanporn 043 3EN

It is the general benefits, soy milk contains a number of compounds that are particularly important to men's health.
Its high content of isoflavones, protein, vitamins and minerals and minimal amount of saturated fats may help soy milk prevent and treat some of the leading health conditions for men.


PORNPAN 024 3EN

Soy protein can decrease cholesterol levels.
The FDA (Food and Drug Administration of US) confirms that soy protein,
as part of a diet low in saturated fat and cholesterol
may significantly reduce the risk of coronary heart.
The FDA recommends to incorporate 25 grams of soy protein in your daily meals.

Parinyaporn062 3EN

- It contains o lot of proteins.
- It helps you consume B-complex vitamins.
- It has no lactose.
- It can prevent Prostate Cancer.


Pattreeya 056 3EN