What are benefit of vitamin C ?

Vitamin c lowers lead toxicity significantly.
This is essential more so for children who are living in urban areas.
Lead toxicity severely affects the development and behaviors of people.
It often leads to problems such as learning disabilities and low IQ level.
In adults, it causes blood pressure and kidney damage.
The best sources of vitamin c are currants, oranges and watermelon among others.
Vegetables are also a good source of vitamin c and they include cabbage, lettuce, greens and peas.

Chariya 007 4EN

Vitamin C has numerous health benefits.
It prevents you from cold, reducing wrinkles and
preventing sagging skin by improving the elasticity of.
It also helps to protect the skin from harmful UV rays of the sun.
So, it helps you to have a better skin-aging appearance and bright skin.


Patcharaporn 025 3EN

As we know that vitamin C is very popular in skin treatment.
Vitamin C has been used to treat a lot of skin-related problems.
Today, vitamin C is used in a lot of moisturizers,
face packs and masks for rendering natural glow to the skin.
Vitamin C is helpful in reducing wrinkles and preventing sagging skin by improving the elasticity of.
It also helps to protect the skin from harmful UV rays of the sun.

>>>>>> Siriam 039 4EN

There are many benefits of vitamin C such as:
- Improves the flow of blood
-Lowers the risk of heart diseases and stroke
- Helps to lowers cholesterol
- Protects against the ill effects of stress



Wipawee 036 4EN

There are lots of benefits of Vitamin C.
It helps protect cells and keep healthy.
It helps protect cells and keep them healthy
It's important for the support and structure of tissues and organs including the skin,
bones and blood vessels.


Areeya  039  3EN

Vitamin C can decrease violence and period of cold.
It can help to resist of radicals and collagen tissue formation.
It can help our heart to be healthy.

Massupha 003 3EN

Vitamin C can help us have better healthy.
It can help us to have healthy skin.
It has no disadvantage.
But we have to take vitamin C every day, and exercise twice or more days a week.

Peerada 026 3EN

Vitamin C is one of the safest and most effective nutrients.
vitamin C may include protection against immune system deficiencies,
cardiovascular disease, prenatal health problems, eye disease,
and even skin wrinkling.

Nattinin 014 3EN

For me, I think vitamin C is important for the body.
Vitamin C is found in fruits and vegetables like oranges, grapefruit, peppers, strawberries, broccoli and kiwifruit. An adult male needs about 90 milligrams per day and an adult female needs about 75 milligrams per day.


Jansuda 053 4EN

I know that vitamin C can easily found in the sour fruit and I really like to eat sour favor fruit.
Here are some benefits of vitamin C:
- Helps to treat common cold symptoms.
- Natural cure for skin problems.
- Helps to heal wounds.
- Helps in cancer treatment.
- Helps to lowers cholesterol.
- Lowers the risk of heart diseases and stroke.

Janjira 008 (4EN)

Vitamin C is a water-soluble vitamin that supports normal growth and development. Vitamin C also helps your body absorb iron. Because your body doesn't produce or store vitamin C, it's important to include vitamin C in your diet. For most people, a large orange, 1 cup (about 165 grams) of sliced strawberries, chopped red pepper or broccoli provide enough vitamin C for the day. Any extra vitamin C will simply be flushed out of your body in your urine.

Thanongsak 107 4EN

Vitamin C is the mineral.
You can find vitamin C from fruit and vegetable.
It helps to have a better skin.
And it also protect against immune system deficiencies.
It helps you healthy.
It protect you from cold.

Sakolsupa 035 3EN

Vitamin C is one of the safest and most effective nutrients.
The benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.


Sawita 057 3EN

Vitamin C is one of the safest and most effective nutrients.
It may not be the most important one.
But the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

I gain vitamin C every day.

Goachakorn 005 3EN

Vitamin C is one of many antioxidants that may protect against damage caused by harmful molecules called free radicals, as well as toxic chemicals and pollutants like cigarette smoke. Research suggests that free radicals can build up and contribute to the development of health conditions such as cancer, heart disease and arthritis.

Parinyaporn 062 (3EN)

It can prevent you to have a cold and have more clear skin.



Kunpriya 010 3EN

Vitamin C provide many benefits
- Vitamin C can prevent cold.
- It can cure skin problem.
- help lower cholesterol.
- Improve the flow of blood


Pattreeya 056 3EN

It can makes your skin look healthy.
When you take vitamin C everyday, you would protect from any cold.
And it can repair your cell and tissue in your body.

Peerada 026 3EN

"Vitamin C helps protect cells and keep them healthy," says Marie Murphy, a nutrition scientist at the British Nutrition Foundation.
"It is also involved in the production of collagen, which maintains healthy connective tissues, important for the support and structure of tissues and organs including the skin, bones and blood vessels."


PORNPAN 024 3EN