KruEng2014
Would you like to react to this message? Create an account in a few clicks or log in to continue.
KruEng2014

Forum for English Major students, Education Faculty, Mahasarakham University, Thailand
 
บ้านบ้าน  Latest imagesLatest images  ค้นหาค้นหา  สมัครสมาชิก(Register)สมัครสมาชิก(Register)  เข้าสู่ระบบ(Log in)  

 

 What are the advantages of getting enough sleep?

Go down 
+17
Nudsaba020
Parinyaporn062
PORNPAN024
Orapin 060
Amphaphan044
Suttida058
Papassorn050
Pattharaporn055
Pattreeya056
phimonmat062
Ajchara-051
Amolwan050
Tharinee046
soraya036
Thanongsak0174EN
narunon_047
Chariya007
21 posters
ผู้ตั้งข้อความ
Chariya007
ผู้อำนวยการ
ผู้อำนวยการ
Chariya007


จำนวนข้อความ : 205
Join date : 15/08/2014

What are the advantages of getting enough sleep? Empty
ตั้งหัวข้อเรื่อง: What are the advantages of getting enough sleep?   What are the advantages of getting enough sleep? EmptySun Nov 16, 2014 12:23 pm

Getting a good night‘s sleep can have many benefits. Sleep Sleep
You will be less likely to get sick.
You will be more likely to stay at a healthy weight.
You can lower your risk of high blood pressure and diabetes.
You can boost your brainpower and your mood.
You can think more clearly and do better in school and at work.
You can make better decisions and avoid injuries.

Chariya 007 4EN
ขึ้นไปข้างบน Go down
narunon_047
ครูผู้ช่วย
ครูผู้ช่วย
narunon_047


จำนวนข้อความ : 80
Join date : 20/08/2014

What are the advantages of getting enough sleep? Empty
ตั้งหัวข้อเรื่อง: Re: What are the advantages of getting enough sleep?   What are the advantages of getting enough sleep? EmptySun Nov 16, 2014 12:54 pm

There are many advantages if you sleep enough.
I think I will be fresh when I wake up.
I will be active all day if I sleep enough.

Narunon 047 4EN
ขึ้นไปข้างบน Go down
Thanongsak0174EN
ผู้อำนวยการ
ผู้อำนวยการ
Thanongsak0174EN


จำนวนข้อความ : 203
Join date : 11/11/2014

What are the advantages of getting enough sleep? Empty
ตั้งหัวข้อเรื่อง: Re: What are the advantages of getting enough sleep?   What are the advantages of getting enough sleep? EmptySun Nov 16, 2014 3:45 pm

Sleep, Learning, and Memory
It may not be surprising that it is more difficult to take in new information
following a night of inadequate or disturbed sleep.
What’s more surprising is that it is just as important to get a good night’s sleep
after learning something new in order to process and retain the information that has been learned.

Thanongsak  017  4EN
ขึ้นไปข้างบน Go down
soraya036
ผู้อำนวยการ
ผู้อำนวยการ
soraya036


จำนวนข้อความ : 214
Join date : 30/08/2014

What are the advantages of getting enough sleep? Empty
ตั้งหัวข้อเรื่อง: Re: What are the advantages of getting enough sleep?   What are the advantages of getting enough sleep? EmptySun Nov 16, 2014 3:49 pm

I think there are many advantages of sleeping enough.
When I can't sleep enough, I don't wan to learn and do anything else.
I just want to sleep more because I am lazy and don't sleep enough.
If you sleep enough, I think you will be active all the time.

Soraya 036 3EN
ขึ้นไปข้างบน Go down
Tharinee046
ครูเชี่ยวชาญพิเศษ
ครูเชี่ยวชาญพิเศษ
Tharinee046


จำนวนข้อความ : 161
Join date : 09/08/2014
Age : 32

What are the advantages of getting enough sleep? Empty
ตั้งหัวข้อเรื่อง: Re: What are the advantages of getting enough sleep?   What are the advantages of getting enough sleep? EmptySun Nov 16, 2014 11:32 pm

The advantages of getting enough slepp are having energy to do anything, feeling fresh, and not look asleep.
If you get enough sleep. you will have power to study and work for each day.
The work you do will be effective because you do it with full energy.
You will feel fresh all day; you will look cheerful all day long and make other people happy, too.
You won't look sleepy because you sleep enough the night before. You will be ready to do anything



Tharinee 046 4EN
ขึ้นไปข้างบน Go down
Amolwan050
ผู้อำนวยการ
ผู้อำนวยการ
Amolwan050


จำนวนข้อความ : 220
Join date : 15/08/2014
Age : 31

What are the advantages of getting enough sleep? Empty
ตั้งหัวข้อเรื่อง: Re: What are the advantages of getting enough sleep?   What are the advantages of getting enough sleep? EmptyMon Nov 17, 2014 7:08 pm

Getting enough sleep can improve our memory. Sleep deprivation will always make it difficult for you to concentrate on something which would in turn lead to memory problems with faces, lessons, conversations or even facts. Sleep eliminates these problems because during sleep, your brain goes through all the activities and impressions of the day which is important in memory formation. Sleep also allows you to increase your retention and level of and understanding.

Amolwan 050 4EN
ขึ้นไปข้างบน Go down
Ajchara-051
ครูชำนาญการพิเศษ
ครูชำนาญการพิเศษ
Ajchara-051


จำนวนข้อความ : 138
Join date : 31/08/2014

What are the advantages of getting enough sleep? Empty
ตั้งหัวข้อเรื่อง: Re: What are the advantages of getting enough sleep?   What are the advantages of getting enough sleep? EmptyMon Nov 17, 2014 9:00 pm

There are many advantages of sleeping enough.
The first one is our body will work better than we sleep late at night.
The second is our skin will fresh and soft.
The third is our brain will smart and clever.
The last one is we will wake up early in each morning.

AjcharaEN 4EN 051
ขึ้นไปข้างบน Go down
phimonmat062
ครูชำนาญการพิเศษ
ครูชำนาญการพิเศษ
phimonmat062


จำนวนข้อความ : 125
Join date : 15/08/2014
Age : 31

What are the advantages of getting enough sleep? Empty
ตั้งหัวข้อเรื่อง: Re: What are the advantages of getting enough sleep?   What are the advantages of getting enough sleep? EmptyMon Nov 17, 2014 11:36 pm

My brain can develop completely during the night.
The researcher point that we should sleep 6-8 hours per day.
The benefits of sleeping enough is I can concentrate at my work,
I can remember longer, and I can think faster.

Phimonmat 062 4EN
ขึ้นไปข้างบน Go down
Pattreeya056
ผู้อำนวยการ
ผู้อำนวยการ
Pattreeya056


จำนวนข้อความ : 205
Join date : 18/11/2014
Age : 31

What are the advantages of getting enough sleep? Empty
ตั้งหัวข้อเรื่อง: Re: What are the advantages of getting enough sleep?   What are the advantages of getting enough sleep? EmptyWed Nov 19, 2014 1:06 am

When you get enough sleep, you'll feel fresh all day.
You'll have more concentrate about the lesson.
Your emotion will be stable.
Your face and skin will bright.
you brain can remember better.

Pattreeya 056 3EN
ขึ้นไปข้างบน Go down
Pattharaporn055
ครูชำนาญการพิเศษ
ครูชำนาญการพิเศษ
Pattharaporn055


จำนวนข้อความ : 132
Join date : 10/10/2014

What are the advantages of getting enough sleep? Empty
ตั้งหัวข้อเรื่อง: Re: What are the advantages of getting enough sleep?   What are the advantages of getting enough sleep? EmptyWed Nov 19, 2014 1:11 am

Sleep reduces stress. A good night's sleep can help lower blood pressure and elevated levels of stress hormones, which are a natural result of today's fast paced lifestyle.

Pattharaporn 055 3EN
ขึ้นไปข้างบน Go down
Papassorn050
ผู้อำนวยการ
ผู้อำนวยการ
Papassorn050


จำนวนข้อความ : 200
Join date : 16/08/2014
Age : 31

What are the advantages of getting enough sleep? Empty
ตั้งหัวข้อเรื่อง: Re: What are the advantages of getting enough sleep?   What are the advantages of getting enough sleep? EmptyWed Nov 19, 2014 1:18 am

The advantages of getting enough sleep are;
- To make me have more energy to do the activities.
- To make me have more understanding about the lesson.
- To make me happy all day.


Papassorn Waijan 050 3EN
ขึ้นไปข้างบน Go down
Suttida058
ผู้อำนวยการ
ผู้อำนวยการ
Suttida058


จำนวนข้อความ : 201
Join date : 18/11/2014
Age : 31

What are the advantages of getting enough sleep? Empty
ตั้งหัวข้อเรื่อง: Re: What are the advantages of getting enough sleep?   What are the advantages of getting enough sleep? EmptyWed Nov 19, 2014 1:52 am

There are many advantages of getting enough sleep.
First is you will feel fresh all day if you have enough sleep.
Second is you will have a healthy life. Sleep well is good for our health.
The last is you will have the energy for doing activities.

Suttida 058 3EN
ขึ้นไปข้างบน Go down
Amphaphan044
ครูเชี่ยวชาญ
ครูเชี่ยวชาญ
Amphaphan044


จำนวนข้อความ : 151
Join date : 15/08/2014
Age : 31

What are the advantages of getting enough sleep? Empty
ตั้งหัวข้อเรื่อง: Re: What are the advantages of getting enough sleep?   What are the advantages of getting enough sleep? EmptyWed Nov 19, 2014 2:00 am

It's hardest thing to get enough sleeping right now because a lot
of assignments, but I try to sleep as much as I can.
When I have to sleep late last night, I will take a nap during a day.
To get enough sleeping,it makes me feel fresh and lots of energy to
do activities.

Amphaphan 044 3EN
ขึ้นไปข้างบน Go down
Orapin 060
ครูชำนาญการ
ครูชำนาญการ
Orapin 060


จำนวนข้อความ : 105
Join date : 24/09/2014
Age : 31

What are the advantages of getting enough sleep? Empty
ตั้งหัวข้อเรื่อง: Re: What are the advantages of getting enough sleep?   What are the advantages of getting enough sleep? EmptyFri Nov 21, 2014 9:44 pm

- Avoid to get sick
- Think more clearly and do better at work
- No stress
- Look younger!

Orapin 3EN 060
ขึ้นไปข้างบน Go down
PORNPAN024
ผู้อำนวยการ
ผู้อำนวยการ
PORNPAN024


จำนวนข้อความ : 200
Join date : 15/08/2014

What are the advantages of getting enough sleep? Empty
ตั้งหัวข้อเรื่อง: Re: What are the advantages of getting enough sleep?   What are the advantages of getting enough sleep? EmptySat Nov 22, 2014 9:57 pm

Better health.
Getting a good night's sleep won't grant you immunity from disease. But study after study has found a link between insufficient sleep and some serious health problems, such as heart disease, heart attacks, diabetes, and obesity.


PORNPAN 024 3EN
ขึ้นไปข้างบน Go down
Parinyaporn062
ผู้อำนวยการ
ผู้อำนวยการ
Parinyaporn062


จำนวนข้อความ : 208
Join date : 14/11/2014
Age : 30
ที่อยู่ : 145/66 Thinanon Rd. Talad, Muang, Mahasarakham 44000

What are the advantages of getting enough sleep? Empty
ตั้งหัวข้อเรื่อง: Re: What are the advantages of getting enough sleep?   What are the advantages of getting enough sleep? EmptySat Nov 22, 2014 10:02 pm

When you wake up feeling refreshed,
use that energy to get out into the daylight,
do active things, and be engaged in your world.

Parinyaporn062 3EN
ขึ้นไปข้างบน Go down
Nudsaba020
ผู้อำนวยการ
ผู้อำนวยการ
Nudsaba020


จำนวนข้อความ : 204
Join date : 03/09/2014
Age : 30

What are the advantages of getting enough sleep? Empty
ตั้งหัวข้อเรื่อง: Re: What are the advantages of getting enough sleep?   What are the advantages of getting enough sleep? EmptySat Nov 22, 2014 10:12 pm

When you get enough to sleep it will full up your energy.
For me, it will makes me fresh and be ready to start a new day without stress.

Nudsaba 020 3EN
ขึ้นไปข้างบน Go down
Sayumporn065
ผู้อำนวยการ
ผู้อำนวยการ
Sayumporn065


จำนวนข้อความ : 203
Join date : 19/08/2014
Age : 32
ที่อยู่ : Yingcharoen apartment

What are the advantages of getting enough sleep? Empty
ตั้งหัวข้อเรื่อง: Re: What are the advantages of getting enough sleep?   What are the advantages of getting enough sleep? EmptyMon Nov 24, 2014 9:55 am

Be always in good mood all day is what I get.
And I feel like my brain work very well and think more reasonable.
Everything around me is good. I can forgive others easily even though they crash
me without saying sorry or make me lose emotion.
And I am not get tired easily.

Sayumporn 065 4EN
ขึ้นไปข้างบน Go down
Siriam039
ผู้อำนวยการ
ผู้อำนวยการ
Siriam039


จำนวนข้อความ : 220
Join date : 15/08/2014

What are the advantages of getting enough sleep? Empty
ตั้งหัวข้อเรื่อง: Re: What are the advantages of getting enough sleep?   What are the advantages of getting enough sleep? EmptyMon Nov 24, 2014 10:15 am

When your body is sleep deficient, it goes into a state of stress.
The body's functions are put on high alert which causes an increase in blood pressure
and a production of stress hormones. Higher blood pressure increases your risk
for heart attacks and strokes. The stress hormones also, unfortunately,
make it harder for you to sleep. Learn relaxation techniques to counter the effects of stress.
There are also stress reduction techniques for sleep.

>>>>> Siriam 039 4EN
ขึ้นไปข้างบน Go down
Thananya_045
ครูชำนาญการพิเศษ
ครูชำนาญการพิเศษ
Thananya_045


จำนวนข้อความ : 132
Join date : 04/10/2014
ที่อยู่ : Somewhere over the rainbow

What are the advantages of getting enough sleep? Empty
ตั้งหัวข้อเรื่อง: Re: What are the advantages of getting enough sleep?   What are the advantages of getting enough sleep? EmptyMon Nov 24, 2014 11:02 am

I think if you catch enough sleep at night it would make me feel good during the day.
Your body is charged, so you would have more energy do to the activities.


Thananya 045 4EN
ขึ้นไปข้างบน Go down
http://teenager-love-christ-heroin.tumblr.com/
janjira008
ครูเชี่ยวชาญพิเศษ
ครูเชี่ยวชาญพิเศษ
janjira008


จำนวนข้อความ : 170
Join date : 14/08/2014
Age : 32

What are the advantages of getting enough sleep? Empty
ตั้งหัวข้อเรื่อง: Re: What are the advantages of getting enough sleep?   What are the advantages of getting enough sleep? EmptyMon Nov 24, 2014 11:26 am

The advantages of getting enough sleep that I interested are:
- When you are asleep, your body tends to produce extra protein molecules
which help in strengthening your body’s ability to stay healthy by fighting infection.
- Sleep deprivation will always make it difficult for you to concentrate on
something which would in turn lead to memory problems with faces, lessons,
conversations or even facts.

Janjira 008 (4EN)
ขึ้นไปข้างบน Go down
 
What are the advantages of getting enough sleep?
ขึ้นไปข้างบน 
หน้า 1 จาก 1
 Similar topics
-
» What are advantages of smart phone?
» Do you sleep with an open window?
» How many hours do you sleep in the day time?
» Can you sleep at night by skip dinner?

Permissions in this forum:คุณไม่สามารถพิมพ์ตอบ
KruEng2014 :: Taking Risk Room-
ไปที่: