| What are the advantages of getting enough sleep? | |
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+17Nudsaba020 Parinyaporn062 PORNPAN024 Orapin 060 Amphaphan044 Suttida058 Papassorn050 Pattharaporn055 Pattreeya056 phimonmat062 Ajchara-051 Amolwan050 Tharinee046 soraya036 Thanongsak0174EN narunon_047 Chariya007 21 posters |
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Chariya007 ผู้อำนวยการ
จำนวนข้อความ : 205 Join date : 15/08/2014
| เรื่อง: What are the advantages of getting enough sleep? Sun Nov 16, 2014 12:23 pm | |
| Getting a good night‘s sleep can have many benefits. You will be less likely to get sick. You will be more likely to stay at a healthy weight. You can lower your risk of high blood pressure and diabetes. You can boost your brainpower and your mood. You can think more clearly and do better in school and at work. You can make better decisions and avoid injuries. Chariya 007 4EN | |
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narunon_047 ครูผู้ช่วย
จำนวนข้อความ : 80 Join date : 20/08/2014
| เรื่อง: Re: What are the advantages of getting enough sleep? Sun Nov 16, 2014 12:54 pm | |
| There are many advantages if you sleep enough. I think I will be fresh when I wake up. I will be active all day if I sleep enough.
Narunon 047 4EN | |
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Thanongsak0174EN ผู้อำนวยการ
จำนวนข้อความ : 203 Join date : 11/11/2014
| เรื่อง: Re: What are the advantages of getting enough sleep? Sun Nov 16, 2014 3:45 pm | |
| Sleep, Learning, and Memory It may not be surprising that it is more difficult to take in new information following a night of inadequate or disturbed sleep. What’s more surprising is that it is just as important to get a good night’s sleep after learning something new in order to process and retain the information that has been learned.
Thanongsak 017 4EN | |
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soraya036 ผู้อำนวยการ
จำนวนข้อความ : 214 Join date : 30/08/2014
| เรื่อง: Re: What are the advantages of getting enough sleep? Sun Nov 16, 2014 3:49 pm | |
| I think there are many advantages of sleeping enough. When I can't sleep enough, I don't wan to learn and do anything else. I just want to sleep more because I am lazy and don't sleep enough. If you sleep enough, I think you will be active all the time.
Soraya 036 3EN | |
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Tharinee046 ครูเชี่ยวชาญพิเศษ
จำนวนข้อความ : 161 Join date : 09/08/2014 Age : 32
| เรื่อง: Re: What are the advantages of getting enough sleep? Sun Nov 16, 2014 11:32 pm | |
| The advantages of getting enough slepp are having energy to do anything, feeling fresh, and not look asleep. If you get enough sleep. you will have power to study and work for each day. The work you do will be effective because you do it with full energy. You will feel fresh all day; you will look cheerful all day long and make other people happy, too. You won't look sleepy because you sleep enough the night before. You will be ready to do anything
Tharinee 046 4EN
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Amolwan050 ผู้อำนวยการ
จำนวนข้อความ : 220 Join date : 15/08/2014 Age : 31
| เรื่อง: Re: What are the advantages of getting enough sleep? Mon Nov 17, 2014 7:08 pm | |
| Getting enough sleep can improve our memory. Sleep deprivation will always make it difficult for you to concentrate on something which would in turn lead to memory problems with faces, lessons, conversations or even facts. Sleep eliminates these problems because during sleep, your brain goes through all the activities and impressions of the day which is important in memory formation. Sleep also allows you to increase your retention and level of and understanding.
Amolwan 050 4EN | |
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Ajchara-051 ครูชำนาญการพิเศษ
จำนวนข้อความ : 138 Join date : 31/08/2014
| เรื่อง: Re: What are the advantages of getting enough sleep? Mon Nov 17, 2014 9:00 pm | |
| There are many advantages of sleeping enough. The first one is our body will work better than we sleep late at night. The second is our skin will fresh and soft. The third is our brain will smart and clever. The last one is we will wake up early in each morning.
AjcharaEN 4EN 051 | |
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phimonmat062 ครูชำนาญการพิเศษ
จำนวนข้อความ : 125 Join date : 15/08/2014 Age : 31
| เรื่อง: Re: What are the advantages of getting enough sleep? Mon Nov 17, 2014 11:36 pm | |
| My brain can develop completely during the night. The researcher point that we should sleep 6-8 hours per day. The benefits of sleeping enough is I can concentrate at my work, I can remember longer, and I can think faster.
Phimonmat 062 4EN | |
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Pattreeya056 ผู้อำนวยการ
จำนวนข้อความ : 205 Join date : 18/11/2014 Age : 31
| เรื่อง: Re: What are the advantages of getting enough sleep? Wed Nov 19, 2014 1:06 am | |
| When you get enough sleep, you'll feel fresh all day. You'll have more concentrate about the lesson. Your emotion will be stable. Your face and skin will bright. you brain can remember better.
Pattreeya 056 3EN
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Pattharaporn055 ครูชำนาญการพิเศษ
จำนวนข้อความ : 132 Join date : 10/10/2014
| เรื่อง: Re: What are the advantages of getting enough sleep? Wed Nov 19, 2014 1:11 am | |
| Sleep reduces stress. A good night's sleep can help lower blood pressure and elevated levels of stress hormones, which are a natural result of today's fast paced lifestyle.
Pattharaporn 055 3EN | |
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Papassorn050 ผู้อำนวยการ
จำนวนข้อความ : 200 Join date : 16/08/2014 Age : 31
| เรื่อง: Re: What are the advantages of getting enough sleep? Wed Nov 19, 2014 1:18 am | |
| The advantages of getting enough sleep are; - To make me have more energy to do the activities. - To make me have more understanding about the lesson. - To make me happy all day.
Papassorn Waijan 050 3EN | |
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Suttida058 ผู้อำนวยการ
จำนวนข้อความ : 201 Join date : 18/11/2014 Age : 31
| เรื่อง: Re: What are the advantages of getting enough sleep? Wed Nov 19, 2014 1:52 am | |
| There are many advantages of getting enough sleep. First is you will feel fresh all day if you have enough sleep. Second is you will have a healthy life. Sleep well is good for our health. The last is you will have the energy for doing activities.
Suttida 058 3EN | |
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Amphaphan044 ครูเชี่ยวชาญ
จำนวนข้อความ : 151 Join date : 15/08/2014 Age : 31
| เรื่อง: Re: What are the advantages of getting enough sleep? Wed Nov 19, 2014 2:00 am | |
| It's hardest thing to get enough sleeping right now because a lot of assignments, but I try to sleep as much as I can. When I have to sleep late last night, I will take a nap during a day. To get enough sleeping,it makes me feel fresh and lots of energy to do activities.
Amphaphan 044 3EN | |
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Orapin 060 ครูชำนาญการ
จำนวนข้อความ : 105 Join date : 24/09/2014 Age : 31
| เรื่อง: Re: What are the advantages of getting enough sleep? Fri Nov 21, 2014 9:44 pm | |
| - Avoid to get sick - Think more clearly and do better at work - No stress - Look younger!
Orapin 3EN 060 | |
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PORNPAN024 ผู้อำนวยการ
จำนวนข้อความ : 200 Join date : 15/08/2014
| เรื่อง: Re: What are the advantages of getting enough sleep? Sat Nov 22, 2014 9:57 pm | |
| Better health. Getting a good night's sleep won't grant you immunity from disease. But study after study has found a link between insufficient sleep and some serious health problems, such as heart disease, heart attacks, diabetes, and obesity.
PORNPAN 024 3EN | |
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Parinyaporn062 ผู้อำนวยการ
จำนวนข้อความ : 208 Join date : 14/11/2014 Age : 30 ที่อยู่ : 145/66 Thinanon Rd. Talad, Muang, Mahasarakham 44000
| เรื่อง: Re: What are the advantages of getting enough sleep? Sat Nov 22, 2014 10:02 pm | |
| When you wake up feeling refreshed, use that energy to get out into the daylight, do active things, and be engaged in your world.
Parinyaporn062 3EN | |
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Nudsaba020 ผู้อำนวยการ
จำนวนข้อความ : 204 Join date : 03/09/2014 Age : 30
| เรื่อง: Re: What are the advantages of getting enough sleep? Sat Nov 22, 2014 10:12 pm | |
| When you get enough to sleep it will full up your energy. For me, it will makes me fresh and be ready to start a new day without stress.
Nudsaba 020 3EN | |
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Sayumporn065 ผู้อำนวยการ
จำนวนข้อความ : 203 Join date : 19/08/2014 Age : 32 ที่อยู่ : Yingcharoen apartment
| เรื่อง: Re: What are the advantages of getting enough sleep? Mon Nov 24, 2014 9:55 am | |
| Be always in good mood all day is what I get. And I feel like my brain work very well and think more reasonable. Everything around me is good. I can forgive others easily even though they crash me without saying sorry or make me lose emotion. And I am not get tired easily.
Sayumporn 065 4EN | |
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Siriam039 ผู้อำนวยการ
จำนวนข้อความ : 220 Join date : 15/08/2014
| เรื่อง: Re: What are the advantages of getting enough sleep? Mon Nov 24, 2014 10:15 am | |
| When your body is sleep deficient, it goes into a state of stress. The body's functions are put on high alert which causes an increase in blood pressure and a production of stress hormones. Higher blood pressure increases your risk for heart attacks and strokes. The stress hormones also, unfortunately, make it harder for you to sleep. Learn relaxation techniques to counter the effects of stress. There are also stress reduction techniques for sleep.
>>>>> Siriam 039 4EN
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Thananya_045 ครูชำนาญการพิเศษ
จำนวนข้อความ : 132 Join date : 04/10/2014 ที่อยู่ : Somewhere over the rainbow
| เรื่อง: Re: What are the advantages of getting enough sleep? Mon Nov 24, 2014 11:02 am | |
| I think if you catch enough sleep at night it would make me feel good during the day. Your body is charged, so you would have more energy do to the activities.
Thananya 045 4EN | |
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janjira008 ครูเชี่ยวชาญพิเศษ
จำนวนข้อความ : 170 Join date : 14/08/2014 Age : 32
| เรื่อง: Re: What are the advantages of getting enough sleep? Mon Nov 24, 2014 11:26 am | |
| The advantages of getting enough sleep that I interested are: - When you are asleep, your body tends to produce extra protein molecules which help in strengthening your body’s ability to stay healthy by fighting infection. - Sleep deprivation will always make it difficult for you to concentrate on something which would in turn lead to memory problems with faces, lessons, conversations or even facts.
Janjira 008 (4EN) | |
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| What are the advantages of getting enough sleep? | |
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